How Many Carbs Per Day You Should Eat Based On Your Need

Depending on whether or not you are trying to lose weight, a number of carbohydrates that you should consume are going to differ. If you are one that is looking to lose weight, you will want to be sure to consume as little carbohydrates as possible throughout each and every day.

calories a day you should eat

However, if you are looking to gain weight, you might want to pack in the carbs. Below, we will be going over some of the top things that you should consider when it comes to eating carbohydrates.

1. For Losing Weight:

If your goal is to lose as much weight as possible, you are going to want to eat as few carbs as you can. Carbohydrates are something that you should view as your worst nightmare when it comes to losing weight.

Carbohydrates are a food choice to avoid while trying to lose weight because they can hinder the entire process. Unfortunately, once inserted into the body, carbohydrates become the primary source of fuel for your body because they are quickly converted into glucose for the body to use.

By eating carbohydrates, you are providing a quick source of fuel for your body to use as energy. Whereas, if you were to deprive your body of the preferred fuel source, it would be forced to use other options throughout the body for fuel including stored fat cells.

Thus, if your entire goal is to lose as much weight as possible, the fewer carbs you have – the better.

2. For Gaining Weight:

If your entire goal is to put on weight and muscle, you might want to consider eating more carbs than you would otherwise. While not necessarily the best way to gain weight, eating carbohydrates can be a good option for those that might consider themselves ‘hard gainers.’

This is someone that has a very hard time putting on weight due to having a very high metabolism. By eating more carbohydrates, your body will not turn to using its own fat stores for energy which will allow you to pack on some pounds that can then be easily converted into muscle through strength training.

Overall, there are many things that go into your ideal diet. Ultimately, the ideal amount of carbohydrate intake will largely depend on what your fitness and diet goals are.

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